Saturday, April 23, 2022

Overnight Oats: Peanut Butter & Banana

• ½ c. Old Fashioned oats 
• ½ c. 1% milk
• ¼ c. Whole Greek Yogurt 
• 1½ bananas, mashed up
• 3 Tbsp peanut butter 
• 3 Tbsp honey
• 1 tsp vanilla 
• Pinch of sea salt

Mix ingredients well and refrigerate overnight or a minimum of 4 hours for best results.  

*Eat within 24 hours because the bananas in it will not stay fresh long. Other variations without bananas could be kept refrigerated up to 48 hours.

Sunday, April 10, 2022

Pigs in a Cornfield (Slow Cooker)

Frozen corn, pork chops, bacon and potatoes all slow cooked in a creamy sauce.

Prep Time:  20 min
Cook Time:  7 hrs
Total Time:  7 hrs 20 mins
Servings: 6 
Calories: 655 per serving

Equipment:  Slow Cooker - 6 quart or larger

  • 21 oz. cream of mushroom soup (two 10.5 oz. cans) (don't add water)
  • ½ c. milk
  • ½ tsp salt
  • ¼ tsp pepper
  • ¾ tsp dried leaf thyme
  • 6 half ears of corn (from freezer section)
  • 5 small potatoes, diced small
  • 1 white onion, diced
  • 2 lbs. pork chops
  • 8 slices bacon sliced, cooked and drained

In a medium-sized bowl add the cream of mushroom soup, milk, salt, pepper and thyme.  Whisk until smooth.  Set aside.

Spray slow cooker with non-stick cooking spray.  Add the frozen corn standing them up on their ends in a ring around the outer edge of the slow cooker.  Add potatoes in the middle of the corn.  Sprinkle over onion.

Add the pork chops on top of the corn and potatoes.  Sprinkle over the cooked bacon.  Spread over the soup mixture over the top of everything.

Cover and cook on LOW for 7 hours without opening the lid during the cooking time.

Serve and enjoy!

Nutrition: 
Calories:  655kcal
Carbohydrates:  57g
Protein:  48g
Fat:  26g
Saturated Fat:  9g
Cholesterol:  127mg
Sodium:  1161mg
Potassium:  1783mg
Fiber:  4g
Sugar:  8g
Vitamin A:  240IU
Vitamin C:  18.6mg
Calcium:  69mg
Iron:  3.7mg

Slow Cooker Pigs in a Cornfield https://www.themagicalslowcooker.com/slow-cooker-pigs-in-a-cornfield/

Friday, April 1, 2022

Simple Sourdough Focaccia

Simple Sourdough Focaccia

What you need... a sourdough starter. Once your starter is ready to go, this recipe requires an initial 4–18 hour rise followed by a second 4 to 6 hour second rise. 

After the initial rise (depending on the time of year and temperature of your kitchen), you can deflate the dough, and stick it in the fridge for 8 to 10 hours (maybe longer), which might help you regarding your schedule. Keep in mind, when you remove the dough from the fridge and transfer it to a pan, it will still need to rise for another 5 to 6 hours. 

Apparently, chlorine in water can adversely affect sourdough. Leaving water at room temperature for 24 hours will allow most of the chlorine to escape. When I am in the habit of making sourdough bread, I fill a large pitcher with water and leave it out at room temperature. I use this for my sourdough breads and starter. 

Water quantity: Depending on where you live and the time of year, you may need to cut the water back. If you live in a humid environment, for instance, I would suggest starting with 430 g water. If you are not using bread flour, you also may need to cut the water back a bit.

Timing:

The more I make sourdough, the more I realize so much depends on the time of year and the temperature of my kitchen. In the summer, because it is so warm, the first rise (bulk fermentation) takes between 4 – 6 hours; in the winter the first rise takes 12 – 18 hours.

The key with this recipe is to make sure the first rise doesn’t go too long — you want the dough to nearly double. A straight sided vessel  (as opposed to a bowl) makes gauging the first rise easier. (Note: If your dough rises above double, don’t despair … recently my dough tripled in volume during an overnight rise, and the resulting focaccia was still delicious, light, airy, etc.)

A few thoughts: If you are making this focaccia in the summer (northern hemisphere), use 50 g of starter and check the dough every couple of hours. If you are making this in the winter, use 100 g of starter, and plan for a long first rise.

Flour choice: 

I’ve been using King Arthur Flour’s special patent flour — bought a 50-lb. bag of it at Restaurant Depot. Its protein content, 12.7%, is the same as the protein content of its bread flour. I also have used all-purpose flour (11.7%) with success, but I recommend bread flour, which seems to be more reliable for people especially those living in humid climates. If you only have ap flour on hand, you may consider reducing the water a bit — bread flour absorbs slightly more liquid than all-purpose flour.

INGREDIENTS

•50 g – 100 g (1/4 to 1/2 cup) active starter
•10 g (about 2.5 teaspoons) kosher salt
•430 – 440 g water, room temperature
*512 g (about 4 cups) bread flour
•3 tablespoons extra-virgin olive oil, divided, plus more for drizzling
•Nice, flaky sea salt, such as Maldon

INSTRUCTIONS

Place the starter, salt, and water in a large bowl. Stir with a spatula to combine — it doesn’t have to be uniformly mixed. Add the flour. Mix again until the flour is completely incorporated.  If time permits, perform one “fold”: 30 minutes after you mix the dough, reach into the bowl and pull the dough up and into the center. Turn the bowl quarter turns and continue this pulling 8 to 10 times.

Drizzle with a splash of olive oil and rub to coat. Cover bowl with a tea towel or bowl cover and set aside to rise at room temperature (70ºF/21ºC) for 4 to 18 hours (the time will vary depending on the time of year, the strength of your starter, and the temperature of your kitchen — in summer, for instance, my sourdoughs double in 6 hours; in winter, they double in 18 hours. Do not use an oven with the light on for the bulk fermentation — it will be too warm. It is best to rely on visual cues (doubling in volume) as opposed to time to determine when the bulk fermentation is done.  A straight-sided vessel makes monitoring the bulk fermentation especially easy because it allows you to see when your dough has truly doubled.).

When dough has doubled, place 2 tablespoons of olive oil into a 9×13-inch pan. (I have been using this USA Pan, which I love. I have had no sticking issues. If you are using a glass pan, you may, as a precaution, want to butter it it first — I have had disasters with bread sticking when I’ve used oil alone with other baking vessels.)  Drizzle dough with a tablespoon of olive oil. Use your hand to gently deflate the dough and release it from the sides of the bowl. Gently scoop the dough into the center of the pool of oil in your prepared pan. Fold dough envelope style from top to bottom and side to side to create a rough rectangle. Turn dough over so seam-side is down.  Rub top of dough with oil. Leave alone for 4 to 6 hours, uncovered, or until puffy and nearly doubled.

Heat oven to 425ºF. Rub hands lightly with oil, and using all ten fingers, press gently into the dough to dimple and stretch the dough to nearly fit the pan. Sprinkle generously with sea salt. Transfer pan to the oven and bake for about 25 minutes or until golden all around. Remove pan from oven and transfer bread to a cooling rack. Cool at least 20 minutes before slicing.

Source:  https://alexandracooks.com/2019/03/22/simple-sourdough-focaccia-a-beginners-guide/

Captain Rodney's Dip


  • ½ cup mayonnaise Blue Plate or Duke's
  • 8 ounces cream cheese at room temperature
  • 2 cups cheddar cheese grated (like this)
  • 2 whole green onions sliced thin
  • ⅓ cup butter crackers crushed (like this brand)
  • 8 slices bacon cooked and crumbled, or bacon bits
  • ½ cup Boucan Pepper Glaze Captain Rodney's Boucan Pepper Glaze or pepper jelly

Preheat the oven to 350°F. For easier mixing, allow the cream cheese to come to room temperature.

Mix together the mayonnaise, cream cheese, cheese, and green onions.
Spread in an 8 or 9-inch pie dish. Top with crushed butter crackers.

Bake at 350°F for 15 minutes or until heated through.

Remove from the oven and top with cooked, crumbled bacon and Captain Rodney's Boucan Glaze. Serve with sturdy crackers, tortilla chips, or Scoops.

Creamy Cheese Sauce

Creamy Cheese Sauce
PREP TIME: 5 minutes
COOK TIME: 10 minutes
TOTAL TIME: 15 minutes
SERVINGS: 2 cups

Ingredients
2 tablespoons butter
2 tablespoons flour
1 ½ cups milk
¼ teaspoon onion powder
⅛ teaspoon white pepper or a pinch
1 ¼ cup sharp cheddar cheese
¼ cup parmesan cheese

Melt butter in a saucepan. Add flour and cook for 1-2 minutes.

Add milk a small amount at a time, whisking smooth after each addition.

Add onion powder and white pepper.

Continue to cook over medium heat, whisking continually until slightly thick.

Remove from heat, and add cheeses. Stir until melted.

*Notes:  Nutrition information is based on 1 cup of sauce.

Nutrition Information
Calories: 536, Carbohydrates: 16g, Protein: 28g, Fat: 39g, Saturated Fat: 25g, Cholesterol: 121mg, Sodium: 817mg, Potassium: 334mg, Sugar: 9g, Vitamin A: 1500IU, Calcium: 878mg, Iron: 0.9mg